40 Bulking Recipes (calorie surplus)

Fuel your fitness journey, designed to help you build strength, confidence, and sustainable habits. This comprehensive e-book offers 40 carefully crafted, high-protein recipes tailored for women who are bulking while considering the unique needs of your menstrual cycle.

What’s Inside:

• Breakfast Recipes: Energize your mornings with nutrient-packed meals to kickstart your metabolism.

• Lunch & Snack Ideas: Keep your energy levels steady with delicious and satisfying meals and snacks.

• Dinner Options: Enjoy hearty, protein-rich dinners to power your muscle recovery and growth.

Why Choose This Guide?

Each recipe is:

• Easy to follow and uses accessible ingredients.

• Designed to maximize muscle gain while balancing hormones.

• Perfect for fitness enthusiasts looking for variety and results without sacrificing taste.

Whether you’re a seasoned lifter or new to bulking, this guide provides everything you need to stay on track with your nutrition goals. Say goodbye to boring meals and hello to a healthier, stronger, and more confident you!

Your body deserves the best, let this guide show you how to achieve it with every bite.