Calorie Deficit For Girls + 40 Recipes

This guide is here to make your fitness journey easier, more enjoyable, and sustainable. Inside, you’ll find everything you need to understand and implement a calorie deficit without the stress. Here’s what it includes:

✅ 40+ Tasty Recipes:Breakfasts, lunches, snacks, and dinners designed for different calorie ranges, so you’ll always have something satisfying to eat. (You can mix and portion calculate from different ranges)

✅ Calorie Deficit Calculator:A simple way to figure out your calorie needs and create a plan that works for you.

✅ Weight-Based Calorie Targets:Clear, easy-to-follow calorie ranges for every body weight from 50 kg 

✅ Cycle-Sensitive Tips:Guidance on eating for your menstrual cycle, with advice tailored to support your energy and cravings.

This isn’t about perfection, it’s about creating a plan that fits your life and helps you feel good. Think of it as your step-by-step companion for reaching your goals, while still enjoying the foods you love.